Wednesday, December 30, 2009

2010 Goals

I normally do not make New Year's Resolutions. But, in the past I never made them because I never would keep them. This year, it's very different. Spark has taught me the importance of goal setting and I know this year that I can complete anything I want. My plan is to make blanket resolutions (which I will call goals) for the year that will be easy to maintain. Each month, as I make my monthly goals, I will spend a little time focusing on these yearly goals and making monthly goals specifically tailored to them. So here are my goals for 2010!

1. Run a 10K.
This one is pretty self explanatory. I have a 10K lined up for July, so that's the race I am shooting for!

2. Take better care of my skin.
This is actually the ONE resolution I make every year. I am very inconsistent about taking care of my skin and that's AWFUL. I generally get lazy and tired and don't want to wash my face at night. If I do wash my face, I almost never moisturize or use eye cream, etc. I know I need to start doing these things in my 20s so I can have beautiful skin as I get older! Part of taking care of my skin is actually wearing makeup. I have very oily skin, so I use acne fighting foundation and powder and it keeps my skin SO much clearer! Wearing makeup also gives me an incentive to wash my face. So wearing makeup more regularly and taking care of my skin are priorities for me this year! If anyone has good recommendations on moisturizers/eye cream/etc let me know please!

3. Make a 4.0 in school.
I've never made a 4.0 in college and this year is the year I will do it. I have three semesters to accomplish this and I just want a 4.0 in one of them. The old me would put a lot of pressure on myself and said I needed to make one every semester, but not this year! Making a 4.0 just once is good enough for me and if it happens more than one semester, I will sure be thrilled!

4. Continue my work with stress/anxiety.
I have made significant progress with managing my stress and anxiety over the past 6 months, but I still have a long way to go and I'm about to enter a very difficult time in my life - going back to school! So keeping up with my work is imperative. Some of the things that help me manage my stress and anxiety the most are: exercise, planning and maintaining a routine. I'm not going to make specific resolutions for these things, but these will be a part of my monthly goals that I make.

5. Become more realistic with myself about my goals.
Everyone that knows me knows that I make RIDICULOUS goals for myself and I am really really hard on myself when I don't meet them. I have to be more forgiving and sympathetic to myself, without becoming a total softie and not pushing myself out of my comfort zone. So I will really work on this in 2010. The first step for me is recognizing that a 2 pound loss per week is not realistic for my body. I am moving my expectation to 1 pound a week and I will go from there. Although my focus is no longer on the scale, I still will weigh-in and shoot for 1 pound a week loss in 2010!

6. Build my blog.
Blogging truly is an emotional and spiritual outlet for me. It helps me to get my thoughts out of my brain and onto "paper" so I can focus on something else. It also is a means of analyzing my behavior and making plans for the goals I want to reach. One of my goals after becoming a dietician is to have a blog where I post food facts, new recipes, cooking demonstrations, general health news, etc. So this year I want to focus on improving my current blog and creating several blog series and maintaining them. As I build these series and become more dedicated to blogging, I believe it will be easier for me to have a successful blog as a dietician!!

That's it. Light and simple and focusing on the key aspects of my life that I would like to change and goals I want to achieve. Rather than focus on the bad habits I have now or the things that I feel like I need to fix, I just want to focus on the possibilities in my life and the goals that I have. Taking a positive approach is putting me in the right step for both #4 and #5! As I mentioned, these are my general blanket resolutions/goals for 2010 and each month I will spend time making monthly goals that reflect these yearly milestones.
One thing I did want to mention is my new reward system for 2010. Many of you know I used to put quarters into a jar based on specific goals (working out, calories and alcohol) for each day. I am done with this system because I was never giving myself anything! haha! I was just stocking up on the quarters with no reward in sight. So a few weeks ago we rolled all the quarters ($300 worth!) and put them into the bank.

The new reward system focuses on running, because I find when I'm focused on my running I'm the most successful. Now I will "pay" myself $1.00 per mile that I run/walk. I will have a reward set in my mind and once I have enough money accumulated to buy the reward, I will buy it and then start over and pick a new reward! The rewards must be things that I wouldn't buy for myself otherwise. My first reward is a dutch oven for my kitchen. These are very heavy cast iron stock pots and I have wanted one for the past 1.5 years SO much. They are approximately $50-$75, so now I just need to find the one I want and run for it! I have $2.00 accumulated since I started this new program!

Here's to health, happiness and love in 2010 to everyone!

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